When it comes to finding the right personal trainer in Edinburgh, the options can be overwhelming. The city is home to a diverse array of...

Grady B PT has moved into the Grange Club in Stockbridge which will add a new dynamic in the options for training... The Outdoors! But...

Intermittent fasting (IF) has become a popular method for weight management and overall health. It’s more than just a diet; it’s a...

When looking to burn as many calories as possible in one exercise, you need to use the big muscle groups to burn the most energy. Squats:...

Are you looking to improve your fitness level and achieve your health goals? If so, you might want to consider hiring a personal trainer....

HORMONES Your brain makes decisions on when and how you need to eat throughout the day and it processes multiple different types of...

It works. But not for the reasons you think. There is no magic to intermittent fasting. No re-balancing hormones, giving the body time to...

Stop delaying taking care of your mental health and reduce your social media consumption now. Working on mental health is just as...

I have been training people for 10+ years now for weight loss and people are still stumped as to why they can destroy themselves in their...